Carb The Fuck Up By Harley Johnstone Durianrider
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Carb The Fuck Up By Harley Johnstone Durianrider
Carb The Fuck Up: The Ultimate Lifestyle and Dietary Guide by Harley Johnstone Durianrider
Carb The Fuck Up is a book by Harley Johnstone, also known as Durianrider, a vegan cyclist and YouTuber who advocates for a high-carbohydrate, low-fat, plant-based diet. The book claims to be the most important book you ever read regarding weight loss and lifestyle abundance[^1^]. It covers topics such as:
What are the best foods for weight loss and why
How to kickstart your metabolism the way your hormones were designed for
How to become the fittest and leanest version of yourself
How to earn passive income while you travel the world
How to take control of your health and emotions once and for all
The book is aimed at anyone who wants to improve their health, fitness, appearance, and income, regardless of age, budget, or genetics[^2^]. It also includes recipes, tips, and testimonials from people who have followed Durianrider's protocols and achieved their goals. The book is available as an ebook with free updates for $35.99 USD on Durianrider's website[^2^].
Durianrider is known for his controversial opinions and outspoken style on social media. He has helped many people turn their lives around and create successful YouTube channels by following his template[^2^]. Some of his famous followers include Freelee the Banana Girl, Vegan Gains, Happy Healthy Vegan, and more[^2^]. He has also faced criticism and lawsuits for his allegations and accusations against other people in the vegan community[^3^].
Carb The Fuck Up is a book that promises to change your life for the better if you follow Durianrider's advice and work hard at it. It is not a book for the faint-hearted or the easily offended. It is a book for those who want to carb the fuck up and live the ultimate lifestyle.One of the main benefits of a high-carb diet is that it provides more easily available energy for your body and brain. Carbohydrates are broken down into glucose, which is the preferred fuel for most cells and organs. Glucose can also be stored as glycogen in the liver and muscles for later use. When you eat enough carbohydrates, you can maintain stable blood sugar levels and avoid energy crashes or cravings[^1^].
Another benefit of a high-carb diet is that it gives you access to key nutrients and minerals that are often found in carbohydrate-rich foods. These include fiber, antioxidants, phytochemicals, vitamins, and minerals that can support your digestive health, immune system, skin health, and more[^1^]. Fiber, in particular, has many benefits for your health, such as lowering cholesterol levels, improving blood sugar control, preventing constipation, and promoting satiety[^2^].
A high-carb diet can also help you lose weight and maintain a healthy weight by lowering the calorie density of your meals. Calorie density is the amount of calories per gram of food. Foods that are high in water and fiber, such as fruits, vegetables, legumes, and whole grains, tend to have a low calorie density. This means that you can eat more volume of food for fewer calories, which can help you feel full and satisfied without overeating[^1^].
By following a high-carb diet based on natural, whole foods, you can also avoid some of the higher risk foods that are associated with chronic diseases. These include foods that are high in saturated fat, trans fat, cholesterol, sodium, and added sugars, such as processed meats, cheese, butter, pastries, candy, soda, and fast food. These foods can increase your risk of heart disease, diabetes, cancer, and other health problems[^2^]. 9160f4acd4
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